Home again! I ventured up north to Montana to help my Pops go through my Mother's things. After an un-Godly amount of pollution to my body (3 trips to Taco Treat and 1 to El commodore in one week and a week of sitting in cigarette smoke, oh and a little indulgence in Hutterite wine), it is time to get back into my normal routine.

Today, I plan on getting some exercise, one that will raise my heartrate above 60 bpm and I am going shopping for some healthy foods. Tomorrow, my friend and I are going to turn over a new leaf. No more going out to eat for lunch 5 times a week, no more trips to the candy drawer, no more sitting on our butts for an hour! We are gonna move! Shake our groove thing! Rock-n-Roll!

March is Panchakarma month. I am gonna try a PK cleanse this spring. I will keep you posted on that. But, I am back, I shall write, I shall share.